How to Fry Fish
Author: Tiffany
Recipe type: Entree
- 4-6 Fish filets, thawed
- Old Bay seasoning
- Fish Rub seasoning
- 1 Cup whole wheat flour
- 2 Cups vegetable oil
- 3 Tbs coconut oil
- Sprinkle both seasonings on fish filts, rubbing it in
- Add 1 tsp of each seasoning mixture into the flour
- Cover each filet with flour mixture
- Add vegetable oil and coconut oil to pan on medium high heat
- Place fish in pan scale side down, fry for 3-4 minutes
- Turn filets over using tongs, fry until cooked through
Recipe by Seeing Sunshine at https://seeingsunshine.com/2015/02/13/how-to-fry-fish/
3.2.2885