How to Fry Fish
Author: 
Recipe type: Entree
 
Ingredients
  • 4-6 Fish filets, thawed
  • Old Bay seasoning
  • Fish Rub seasoning
  • 1 Cup whole wheat flour
  • 2 Cups vegetable oil
  • 3 Tbs coconut oil
Instructions
  1. Sprinkle both seasonings on fish filts, rubbing it in
  2. Add 1 tsp of each seasoning mixture into the flour
  3. Cover each filet with flour mixture
  4. Add vegetable oil and coconut oil to pan on medium high heat
  5. Place fish in pan scale side down, fry for 3-4 minutes
  6. Turn filets over using tongs, fry until cooked through
Recipe by Seeing Sunshine at https://seeingsunshine.com/2015/02/13/how-to-fry-fish/