Seeing Sunshine

Even in the darkest of days

Facebook Pinterest RSS
  • Home
  • About
    • PR & Advertising
    • Fine Print
  • Faith
  • Marriage
    • Wedding
    • Military Life
    • Travel
  • Parenthood
    • Pregnancy
    • Miscarriage
    • Baby
    • Toddler
  • Homemaking
    • Recipe Index
    • Home Projects
    • Blogging
  • Shop

Black Bean Salad

May 27, 2013 by Tiffany

Welcome to Seeing Sunshine! I'm so glad you've stopped by! Make sure you never miss a post by subscribing via email. This post may contain affiliate links, so be sure to view my disclosure policy.

Black Bean Salad

This is one of my favorite recipes. I was so excited to make it for Travis while I visited him in Georgia. I think it’s fairly easy to make — just a lot of chopping — and it has a delicious and fresh taste. We use tortilla chips and eat it like a dip or salsa. I think it’s healthy too! Protein and veggies.

Black Bean Salad Recipe

Here’s what you’ll need:

  • Red peppers
  • Garlic
  • Shallots
  • Sugar
  • Salt
  • Cayenne Pepper
  • Extra Virgin Olive Oil
  • Limes
  • White & Gold Corn
  • Cilantro
  • Black Beans
  • Avocados

Ingredients for Black Bean Salad

You can prepare all your ingredients in any order because you are just going to put them all together. However, save the avocados for last so they don’t turn brown. I started by dicing the red peppers. I tried using our new food chopper, but I liked cutting them up using our new knife set best. Thanks for the knives Laura!

Chop Peppers

I then minced two garlic cloves using a garlic press. Keep in mind a clove of garlic is one of the sections within a bulb of garlic. Once while cooking, Travis and I thought a clove was a bulb — talk about a garlic taste!

Mince Garlic and Shallots

I also minced a medium-sized shallot, which is like a little onion in case you weren’t sure. You need two tablespoons of minced shallots. It depends on the size of your shallot for how many you need. I added in the salt, sugar and cayenne pepper. Then I added in nine tablespoons of extra virgin olive oil.

Lime Zest

Next, I zested a lime. Cut off thin strips of the lime skin. Try to cut away any of the white part so you are left with only the skin. Then chop it into really small pieces. Zest the lime first. Then add the lime juice. I just squeezed the lime with my hands because we don’t have a juicer tool yet.

Juice Lime

For the corn, you can use fresh off the cob, but I use a bag of white and gold corn that you are supposed to steam in the microwave. I like easy, in case you didn’t notice. After steaming the corn, put it in a strainer and rinse it. Then add it to the mixture. Next, I chopped up the cilantro. I love cilantro!

Chop Cilantro

Colorful Salad

Doesn’t that look so fresh and festive? I love how colorful this dish is. But that photo is still missing my two favorite parts of this recipe.

Next, I opened the cans of black beans. We actually don’t have a can opener yet, so I had to pause the recipe and go buy one. Once I got back home, I opened the cans and poured the beans into a strainer. I rinsed the beans and then added them to the mixture.

Drain and Rinse Beans

Mix all of that together and let it sit in the fridge for a couple hours.

Colorful Salsa

Before you are ready to serve, you should add in the avocados. I cut them in half, take out the pit and then cut lines horizontal and vertical inside the avocado. Then I use a spoon to scoop out the squares.

Avacodo

Add in the avocado and ta-da you are done. Mix it up really well so the juices combine. Serve with your favorite tortilla chips. It’s a perfect dish for summer cookouts. I can eat it as a main dish, but it can also be a side dish or a snack.

Black Bean Salad

Print
Black Bean Salad
Author: Tiffany
Prep time:  30 mins
Total time:  30 mins
Serves: 6-8
 
Fresh and festive — perfect for summer!
Ingredients
  • 2 red bell peppers, diced
  • 2 cloves garlic, minced
  • 2 tablespoons minced shallots (one medium shallot)
  • 2 teaspoons salt
  • ¼ teaspoon cayenne pepper
  • 2 tablespoons sugar
  • 9 tablespoons extra virgin olive oil
  • 1 teaspoon lime zest
  • 6 tablespoons fresh lime juice (1 or 2 limes)
  • ½ cup fresh cilantro, chopped
  • 1 bag white and gold corn, steamed, drained and rinsed
  • 2 15-ounce cans black beans, drained and rinsed
  • 2 avocados, chopped
Instructions
  1. Prepare all the ingredients and combine them in a large bowl. Let the mixture sit in the refrigerator for a couple hours. Before serving, add in the chopped avocados. Serve with tortilla chips.
Notes
The salad gets better the longer it sits as the juices combine.
3.2.1255

Be sure to check out all my recipes on my Pinterest board!

This post was linked with Menu Plan Monday and Sundays at Home.

Filed Under: Entrees, Recipes, Side Dishes Tagged With: avocado, barbeque, black beans, cilantro, cookout, corn, dip, festive, fresh, garlic, lime, recipe, red pepper, salad, summer, tortilla chip

Comments

  1. Design mom says

    July 8, 2013 at 7:24 pm

    Loved this at your house! Made it tonite and enjoyed having step-by-step photos and directions. My man just came in from mowing and said, “I was wondering if you were gonna make that!” He had told me he wanted it after having yours the other day. Thanks for the great recipe!

    • Tiffany says

      July 8, 2013 at 8:05 pm

      I’m so glad that you both enjoyed the black bean salad! It’s one of our favorites!

  2. Kariana Wolfe says

    April 15, 2014 at 7:00 pm

    Hey Tiffany! How long can you store this in the fridge? I’m thinking of making a bowl of this to eat for lunch this week.

    • Tiffany says

      April 16, 2014 at 10:21 am

      It stays good for a few days. I would say no longer than 3 days. The only part that goes bad is the avocado.

Trackbacks

  1. Post-Workout Food Options | Seeing Sunshine says:
    September 19, 2013 at 12:04 pm

    […] great options are fruit pops, black bean salad or vegetables like asparagus, broccoli, green beans or zucchini. If you feel like you need a meat, […]

  2. Summer Picnic Supplies - Seeing Sunshine says:
    June 3, 2015 at 7:01 am

    […] Black Bean Salad […]

About Me Photo 3

Books

Toddler-Busy

Whole-Wheat-Cookies

Books To Help You Grow as a Couple

Follow on Facebook

7f1db80c2032bb53a1e9ee7f36ffc69778f91656014c34e8e8

Copyright © 2025 · Beautiful Pro Theme on Genesis Framework · WordPress · Log in