I got home from working out and had a salad for lunch. It was good, but within an hour I was hungry for something else. Something sweet. I was tempted to pull out a bag of Reese's cups or grab a spoon and a pint of chocolate peanut butter ice cream from the freezer. But instead, I went with something a smidge healthier. I still got the chocolate and peanut butter taste, but I threw in a banana! Fruit = healthy, right? Well, it turns out bananas are a great post-workout food! They have fast-acting carbs that help restore your body's energy levels and rebuild damaged muscles. Plus, it has Continue Reading