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Post-Workout Food Options

September 19, 2013 by Tiffany

Post-Workout Food Options

Like I've mentioned before during my veggie posts, I've been working out a lot lately. Riding the bike machine at the gym on post and then walking/jogging on a treadmill at an incline. I'm not a fitness master. I'm not in great shape. But I'm stronger than I was yesterday. As long as I'm keeping up with my workout each day, I'm always stronger than the day before. I'm improving. Slowly. But I am. When I get home after my workout, I either shower or eat depending on how hungry I am. I usually get home from the gym close to noon, so it's lunch time. The worst thing to do would be to open Continue Reading

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